HeartFact - Your Health Essentials

Calculate your Total Daily Energy Expenditure (TDEE) based on your activity level and physical stats.

Customize your ideal balance of proteins, fats, and carbohydrates for Keto, Paleo, or High-Protein diets.

Estimate your body composition using simple tape measure metrics to focus on lean muscle mass.

Improve your sleep quality by calculating the best time to wake up based on 90-minute sleep cycles.

Find out exactly how much water your body needs daily based on your weight and climate.

Optimize your workouts by identifying your aerobic and anaerobic zones for fat burning.

Calculate the estimated due date and view a week-by-week breakdown of development.

Discover the number of calories your body burns at rest to understand your metabolism.

Calculate the financial savings and physiological improvements after quitting smoking.